A Gentle Guide to Nourish, Heal & Begin Again

rooted Mama

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🌼 What You’ll Receive: When you download the Rooted Mama Bundle, you’ll get: ✅ Smart Nutrition Guide for Busy Moms —a calming, beginner-friendly guide to nourish your postpartum body without overwhelm. ✅ 28-Day Gentle Weight Loss Calendar —a printable daily plan with simple habits, gentle movement, and mindful food tips designed for tired moms. ✅ 28 Daily Affirmation Cards (Gift) —beautiful, printable cards to support your mental and emotional healing — because kind words matter. ✨ All items are: Easy to print or use digitally Designed with soft visuals and mom-friendly layout Created by a mom, for moms You can start today — even if you're tired, even if you're unsure. Every small step is progress. 💛

Printable Smart Nutrition Guide

No more food confusion — know what to eat, how, and why in a realistic, mom-safe way.

28-Day Gentle Calendar

Structure without pressure — daily baby steps to help you feel better at your pace.

Beautiful Affirmation Cards (Gift)

Emotional support — calming words that remind you you’re enough, even on hard days.

Instant Digital Download

No waiting. No shipping. Start your healing journey in minutes.

Designed for Postpartum Reality

Gentle tone, zero guilt — everything is created for moms who are tired and healing.

Print-Friendly Format

Easy to use anytime — on your phone, tablet, or home printer.

Soothing Visual Aesthetic

Calming colors and layout to reduce overwhelm and bring joy to your day.

Created by a Mother, for Mothers

You’re not alone — this is real support from someone who’s been there too.

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